my mistake

a while back, i said it was good for go for a run while having a stuffy nose to help clear it.

can we all pretend that it was an idiot syaing that, and not me?

pls DO NOT EXERCISE if u have a fever or cold. it's bad and could lead to heart complications. sounds overblown? apparently ppl have died from running while having a cold.

i should get my facts better next time before i open my big mouth. >_<