found the cycling record to be quite a useful motivator. decide to do one for running.
so went running just. cos it was raining and windy and that kind of weather just makes me want to run.
realised something. since the start of the cycle test, have put running on hold. was so stiff, and form felt all wrong. calves were so tight and even had lower back pain (LBP) throughout the run. never happened before. wonder if crouched position on bike is a contributing factor. of course, a little knowledge is a dangerous thing - could it be SIJ, poor glut medius, and i have been having a stiff neck and upper thorax lately too, could that be a reason for the LBP, lack of stretches after cycling etc etc.
sept 12, 2007, wed
time to cover ~5.68 km: 33 min 19 secs
this is a very bad time. will definitely clock a better time next time, as stiffness resolves. also, distance is not accurate, but should be close enough.
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