sept 18, 2007, tuesday
distance in 5 min + 1 (with supplements): 3.95 km
well, that's it. didn't manage to break 4 km. but yeah, it was great having an intense workout and working up a sweat first thing in the morning for 2.5 weeks. made dealing with 8am classes a piece of cake. felt so relaxed and awake.
edit: YOU SHOULD ALL TRY IT! ^^ it's good~~
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